I Have… I Am … I Feel… I Can… I am learning to… I Have
I have depression.
I am intelligent, brave, loving and creative.
I am sensitive.
I feel like I’m worthless.
I can be my own worst enemy.
I can also recognize when I’m depressed.
I am learning to nourish my body, to listen to my soul, to respect my boundaries, to celebrate the good times and to let love in.
I have the opportunity to live an extraordinary life.
Here’s how you can write your own To Have.. to be.. To have
I have (challenge)
I am (list the 5 best things about yourself)
I Feel (write how you feel when you are confronted with this challenge)
I can (write what you have tried already that hasn’t helped)
I can (write one small step you can take now)
I am learning to (write five things you are learning that help)
I have the opportunity to…..